One of my friends is depressed. I hate knowing she’s depressed and knowing I can’t do a lot to help. I also know that while someone is in a state, the only thing you can do is let them vent, cry, scream or whatever they need to do. No one can force you out of it. Can only highlight the positives and hope it doesn’t spark more negatives. I know because I battle it.
This battle used to occur daily. It progressed to weekly and then monthly. Some months are worse than others. You can feel 100% fine one minute and in the fetal position the next. I’d like to call it a disease, really. It’s treatable but not at the same time. You can only come up with coping mechanisms to make the blows seem less so. Sometimes it works and sometimes it doesn’t.
When you’re in it, it’s so hard to articulate how you’re feeling. So you cry. It’s the only way you can express it. When you’re out of that state it’s even harder to articulate. I know when I’m all bubbly and happy again I find it so hard to believe I was in such a state. I know I was in it but it seems like a distant memory, until that same memory slams back in your face again, rearing it’s ugly head. Depression sucks. Not everyone feels it and if some people do they refuse to acknowledge it. Yes depression is a bad thing but hiding from it does no good, either.
Belinda and I have taken a vow to better our health, mind and body. We are such an awesome team and I am blessed to have someone so supportive through this journey. This week we started eating better. We’ve always known how to do it and what to do, but sometimes you need a good kick in the bum. I feel I can really work it out good this time. It’s going to be hard, but I have someone beautiful by my side.
My journey to feeling healthier has begun…